As exam season intensifies across the region, ASCERT, Northern Ireland’s leading charity dedicated to reducing drug and alcohol-related harm, is urging young people and families to be mindful of the risks of using alcohol or drugs to manage stress. The appeal comes as data shows a decline in youth mental health, with academic pressure emerging as a major contributing factor.
Findings from the Mental Health Champion’s 2023 KLT/YLT Report show that 45.2% of 16-year-olds in Northern Ireland are exhibiting signs of probable mental ill-health, with girls disproportionately affected. Stress about academic performance is the most commonly cited worry among this age group, with over 80% of young people reporting anxiety related to pressure to do well at school.
While these pressures are very real, ASCERT is concerned about young people using alcohol or substances as a coping mechanism.
“There is no doubt that exams are a stressful time, and young people are under immense pressure, both from themselves and others,” said Gary McMichael, Chief Executive of ASCERT.
“But using alcohol or drugs to cope not only fails to address the underlying stress, it can actually make things much worse. It’s important to remember that drinking alcohol under the age of 18 is illegal, and engaging in this behaviour can have serious legal as well as health consequences. Young people need support and healthier ways to manage stress, not harmful habits that could affect their future.”
The Dangers of Alcohol and Drug Use During Exams
ASCERT highlights the significant risks associated with substance use during high-pressure periods:
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Impaired Brain Function: Alcohol disrupts the brain’s ability to focus, retain information, and make decisions, all of which are critical during exam season.
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Increased Anxiety: While it might seem calming at first, alcohol is a depressant that can worsen anxiety and low mood over time.
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Sleep Disruption: Alcohol interferes with sleep quality, leaving young people feeling more tired, irritable, and less prepared.
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Long-Term Risks: Repeated use of alcohol or drugs to cope with stress can increase the risk of dependency and long-term mental health issues.
Healthier Ways to Cope with Exam Stress
ASCERT recommends a range of healthy coping strategies to help young people manage exam season pressures:
Get Moving: Physical activity, even a short walk, helps reduce stress hormones and boost mood.
Stay Connected: Talk to friends, parents, or teachers. Sharing how you feel helps reduce anxiety and puts things in perspective.
Take Regular Breaks: Study in short blocks and give your brain time to rest.
Stick to a Routine: Keeping regular sleep and meal patterns supports concentration and energy levels.
Limit Caffeine and Sugar: These can spike anxiety and disrupt sleep, just like alcohol.
Access Support: Don’t struggle alone. Services like ASCERT are here to help if you’re feeling overwhelmed.
“We understand the pressure young people are under, and we want them to know that there is help available,” said McMichael. “Early intervention is key, and there are always healthier alternatives to using substances.”
ASCERT’s Support Services
ASCERT offers free and confidential support to young people, adults and families across Northern Ireland who are dealing with issues around alcohol, drugs, and mental health. Services include:
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Counselling and one-to-one support
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Family support programmes
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School-based counselling, education and prevention work
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Resources and online self-help tools
Anyone seeking support can visit www.ascert.biz or call 0800 2545 123.
Media Coverage:
Charity warns NI students against drug and alcohol use as exam stress peaks | Belfast Live