ASCERT is encouraging young people and families across Northern Ireland to be aware of the growing risks associated with vaping during exam season, as pressure linked to school performance continues to impact young people’s mental wellbeing.
With revision and exams now underway, the charity says some teenagers may be relying on nicotine products in an attempt to cope with stress, anxiety or tiredness, despite the potential impact vaping can have on both physical and emotional health.
The latest Mental Health Champion’s Kids’ Life and Times and Young Life and Times Report found that over 45% of 16-year-olds are showing signs of probable mental ill-health, with young females particularly affected. Worry around academic achievement continues to be one of the biggest pressures facing teenagers, with more than 80% reporting anxiety connected to school performance.
ASCERT, Northern Ireland’s leading charity working to reduce drug and alcohol-related harm, states it is increasingly concerned that vaping is becoming normalised among some young people during stressful periods such as exams.
Gary McMichael, Chief Executive of ASCERT, said:
“Exams can be an incredibly demanding time for young people and many are feeling significant pressure around revision, grades and future opportunities.
“We know that some young people may vape because they believe it helps them manage stress or feel calmer in the short term. However, nicotine can actually contribute to increased anxiety, difficulty sleeping and reduced concentration over time.
“Nicotine is highly addictive and regular use can quickly become difficult to manage. At a time when young people need to protect both their physical health and mental wellbeing, it’s important they are supported to find healthier ways to cope with pressure.”
Why Vaping Can Make Exam Stress Worse
ASCERT is highlighting several ways nicotine use and vaping may negatively affect young people during revision and exam periods.
Higher Anxiety Levels
Although vaping may seem to provide temporary relief, nicotine dependence can increase stress, irritability and anxious feelings as cravings return.
Poor Sleep Quality
Nicotine acts as a stimulant, making it harder to switch off and get quality sleep, something that is essential during exams.
Reduced Attention and Focus
Regular nicotine use can affect concentration and make it more difficult for young people to stay focused while studying.
Increased Risk of Addiction
Young people can develop nicotine dependency quickly, particularly if vaping becomes linked to managing emotions or stress.
Concerns Around Long-Term Health
Research into the long-term effects of vaping is still developing, but concerns remain around impacts on lung health and adolescent brain development.
Positive Ways to Handle Exam Pressure
ASCERT is encouraging young people to build healthy habits and routines to help manage stress more effectively throughout exam season.
Keep Physically Active
Exercise and fresh air can help reduce stress hormones and improve mood, even if it is only a short daily walk.
Pace Revision Sessions
Breaking study into manageable chunks with regular breaks can help prevent burnout and improve learning.
Maintain Healthy Sleep Habits
Consistent sleep routines are important for memory, concentration and emotional wellbeing.
Talk About Stress
Young people should be encouraged to speak openly with parents, carers, teachers or trusted friends if they are feeling overwhelmed.
Reduce Reliance on Nicotine and Caffeine
Both nicotine and excessive caffeine can heighten anxiety and interfere with rest.
Reach Out for Support
Seeking support early can help prevent stress and anxiety from becoming more difficult to manage.
Gary McMichael added:
“It’s important that young people know they don’t have to deal with exam pressure alone. Support from parents, schools and trusted adults can make a huge difference during this time.
“By encouraging healthy coping strategies and early conversations around stress, we can help young people protect their wellbeing and avoid behaviours that may create longer-term difficulties.”
ASCERT Support Services
ASCERT delivers free and confidential support services for young people, adults and families across Northern Ireland experiencing issues linked to alcohol, drugs, vaping and mental health.
Support available includes:
- One-to-one support and counselling
- Family support services
- School-based prevention, education and counselling programmes
- Online resources and self-help information
Anyone seeking support can visit www.ascert.biz or call 0800 2545 123.