RESOURCE HUB:
Thriving Mind
On this
Welcome to Thriving Mind, your space for mental wellbeing.
On this page you will find self-help resources you can use to support your own wellbeing . Whether you’re managing anxiety, stress, low mood, or simply seeking ways to build emotional resilience, these resources are here to help.
Want to see more?
A Thriving Mind homepage has been created with more interactive content and resources for your wellbeing. Use the QR code on your phone or click it to view these.
Practicing self compassion
We don’t always show the same empathy to ourselves as we offer to others. Here we have a workbook and a series of video clips that will help you practice self compassion.
Bend Don’t Break: Building strengths that build resilience
Do you ever have times when things seem to get on top of you? You can’t stop worrying? You over think things? We all do at times.
Bend Don’t Break is a self-help workbook and a series of video clips that will help you build resilience and support your wellbeing.
Making our nervous system work for us: Using the Polyvagal Theory to improve well-being.
Do you ever feel anxious, stressed or, find it hard to keep your emotions under control? We all do. Understanding how your brain works and techniques to regulate your emotions will help regulate your emotions and improve your well-being.
Here you will find self-help resources and video tutorials that you can use to support your wellbeing.
Building our Children’s Developing Brain
As rewarding being a parent is, its can also be stressful. How children behave and communicate is linked to how their brain is developing. Understanding how this works can be useful for parents of children of all ages.
Here there are a series of webinars you can watch and booklets for parents to use to support your child’s development.
If you are in crisis or despair, talk to someone, you are not alone.
Lifeline counsellors are available 24 hours a day, seven days a week to listen and help, in confidence.
Deaf and hard of hearing Textphone users can call Lifeline on 18001 0808 808 8000. Calls to Lifeline are free to people living in Northern Ireland who are calling from UK landlines and mobiles.