{"id":101,"date":"2019-05-09T09:07:34","date_gmt":"2019-05-09T09:07:34","guid":{"rendered":"http:\/\/www.ascert.biz\/?page_id=101"},"modified":"2026-05-01T14:34:21","modified_gmt":"2026-05-01T13:34:21","slug":"self-help-resources","status":"publish","type":"page","link":"https:\/\/devserva.inicodigital.com\/maina\/self-help-resources\/","title":{"rendered":"Self-Help Resources"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.16″ background_color=”rgba(0,0,0,0.14)” background_image=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2019\/08\/ep_naturalwhite.png” background_size=”initial” background_repeat=”repeat” background_blend=”multiply” custom_padding=”25px||25px||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_4,1_4,1_2″ make_equal=”on” _builder_version=”4.16″ custom_margin=”|auto||auto|false|false” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” custom_css_main_element=”margin:auto;” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ header_text_color=”#292966″ header_line_height=”30px” header_2_text_color=”#ffffff” header_2_font_size=”42px” header_2_line_height=”26px” custom_margin=”0px|-31px|0px|0px|false|false” custom_padding=”0px|0px|0px|0px|false|false” header_2_line_height_tablet=”” header_2_line_height_phone=”42px” header_2_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

RESOURCE HUB:<\/h1>\n

Self-help Resources<\/h2>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” custom_css_main_element=”margin:auto;” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” custom_css_main_element=”margin:auto;” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”off|desktop” _builder_version=”4.27.0″ background_color=”RGBA(255,255,255,0)” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(0,0,0,0) 46%|rgba(0,0,0,0) 100%” background_color_gradient_start=”rgba(0,0,0,0)” background_color_gradient_start_position=”46%” background_color_gradient_end=”rgba(0,0,0,0)” custom_margin_tablet=”0px||0px||false|false” custom_margin_phone=”0px||0px||false|false” custom_margin_last_edited=”off|desktop” custom_padding=”||33px|||” custom_padding_tablet=”0px||0px||false|false” custom_padding_phone=”0px||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.16″ custom_padding=”|0px|0px|0px||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2025\/05\/TM-Logo-Blue-with-Strap.png” title_text=”TM Logo Blue with Strap” url=”https:\/\/devserva.inicodigital.com\/maina\/thriving-mind\/” src_tablet=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2024\/06\/Polyvagal-Theory.png” src_phone=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2025\/05\/TM-Logo-Blue-with-Strap.png” src_last_edited=”on|phone” _builder_version=”4.27.0″ _module_preset=”default” width=”100%” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.0″ text_text_color=”#ffffff” header_text_color=”#ffffff” header_2_text_color=”#ffffff” custom_padding=”||0px|||” global_colors_info=”{}”]<\/p>\n

<\/strong><\/span><\/h2>\n

<\/strong><\/span><\/h2>\n

<\/strong><\/span><\/h2>\n

<\/strong><\/span><\/h2>\n

<\/strong><\/h2>\n

Thriving Mind is a collection of self-help tools designed to support you through life\u2019s challenges.<\/strong><\/h2>\n

<\/h2>\n

Whether you’re managing anxiety, stress, low mood, or simply seeking ways to build emotional resilience, these resources are here to help\u2014at your pace, in your own time. Every tool is evidence-informed and created with care to promote reflection, balance, and personal growth.<\/span><\/strong><\/p>\n

You\u2019re not alone, and support is always within reach. Explore, try what feels right, and take steps toward a healthier, more grounded you.<\/span><\/p>\n

<\/span><\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/devserva.inicodigital.com\/maina\/thriving-mind\/” button_text=”Take me there” button_alignment=”left” button_text_tablet=”Take me there” button_text_phone=”Take me there” button_text_last_edited=”on|phone” _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.0″ background_color=”#619e3d” use_background_color_gradient=”on” background_color_gradient_stops=”#9dd861 0%|#557c00 100%” background_color_gradient_start=”#053311″ background_color_gradient_end=”#007f2a” custom_margin=”||-3px|||” custom_padding=”||73px|||” global_module=”77272″ saved_tabs=”all” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ make_equal=”on” _builder_version=”4.16″ custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2025\/11\/TI-Modules.png” title_text=”TI Modules” url=”https:\/\/www.safeguardingni.org\/resources\/adversity-trauma-and-resilience-training-modules” _builder_version=”4.27.0″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ custom_padding=”|||” custom_css_main_element=”margin:auto;” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n

Adversity, Trauma and Resilience training modules<\/span><\/h1>\n

The SBNI (safeguarding Board for NI) Trauma Informed Approach team have launched\u00a0 <\/strong><\/span>two new and revised online modules which have been designed for all workforces, across all sectors, to raise awareness about adversity, trauma and resilience.\u00a0<\/strong><\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/www.safeguardingni.org\/resources\/adversity-trauma-and-resilience-training-modules” button_text=”Take me there” button_alignment=”center” _builder_version=”4.27.0″ custom_button=”on” button_text_color=”#000000″ button_bg_color=”#ffffff” button_border_width=”0px” button_border_radius=”0px” custom_css_main_element=”width:100%;” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”off|desktop” _builder_version=”4.16″ background_color=”#F39546″ use_background_color_gradient=”on” background_color_gradient_stops=”rgba(0,0,0,0) 46%|rgba(0,0,0,0) 100%” background_color_gradient_start=”rgba(0,0,0,0)” background_color_gradient_start_position=”46%” background_color_gradient_end=”rgba(0,0,0,0)” custom_margin_tablet=”0px||0px||false|false” custom_margin_phone=”0px||0px||false|false” custom_margin_last_edited=”off|desktop” custom_padding_tablet=”0px||0px||false|false” custom_padding_phone=”0px||0px||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.16″ custom_padding=”|0px|0px|0px||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” custom_css_main_element=”margin:auto;” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_text_color=”#ffffff” header_text_color=”#ffffff” header_2_text_color=”#ffffff” global_colors_info=”{}”]<\/p>\n

How to keep change going<\/h2>\n

Making changes in your life can take a lot of effort. Whether its improving your mental or physical wellbeing, reducing your alcohol intake, exercise, diet, it can be hard to do, and although you may be motivated at the start and have taken some steps forward, but it can be even harder to keep it up. In this video Ed Sipler, Addictions and Health Development specialist talks about how you can keep change going.<\/span><\/p>\n

<\/span><\/p>\n

<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_video src=”https:\/\/youtu.be\/ipiHO0rczCI” thumbnail_overlay_color=”rgba(0,0,0,0.6)” admin_label=”Watch video” _builder_version=”4.16″ min_height=”252px” custom_margin=”|-3px||||” custom_padding=”||14px||false|false” global_colors_info=”{}”][\/et_pb_video][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_stops=”#651906 0%|#e02b20 100%” background_color_gradient_start=”#651906″ background_color_gradient_end=”#e02b20″ global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n

Cut down on alcohol with our mocktail recipes<\/span><\/h1>\n

Stay sociable and discover some of our fruit based mocktails to ditch the alcohol and swap it up. Here are some of our favourite recipes.<\/strong><\/span>
\n[\/et_pb_text][et_pb_button button_url=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2020\/02\/alcohol-and-you-mocktails.pdf” button_text=”Download Now” button_alignment=”center” _builder_version=”4.16″ custom_button=”on” button_text_color=”#000000″ button_bg_color=”#ffffff” button_border_width=”0px” button_border_radius=”0px” custom_css_main_element=”width:100%;” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2019\/10\/alcohol-and-you-mocktails-2019.jpg” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_stops=”#1fd7e0 0%|rgba(49,155,237,0.16) 100%” background_color_gradient_start=”#1fd7e0″ background_color_gradient_end=”rgba(49,155,237,0.16)” custom_padding=”16px||0px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n

Alcohol brief advice tools<\/h1>\n

A collection of 4\u00a0of our latest tools that are available to download.<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.16″ min_height=”410px” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2019\/10\/BAT-HEALTHY-SINGLES.jpg” url=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2020\/02\/BAT-HEALTHY-SINGLES.pdf” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2019\/10\/BAT-MENTAL-SINGLES.jpg” url=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2020\/02\/BAT-MENTAL-SINGLES.pdf” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2019\/10\/BAT-PREG-SINGLES.jpg” url=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2020\/02\/BAT-PREG-SINGLES.pdf” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2019\/10\/alcohol-and-parenting-2017-alcohol-and-you-2018-summer-press-version.gif” url=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2020\/02\/parents.pdf” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”18px||27px|||” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2021\/04\/Screenshot-2021-04-15-114655.png” title_text=”Screenshot 2021-04-15 114655″ _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_css_main_element=”margin:auto;” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n

Alcohol Test<\/h1>\n

This short test will help you check out your drinking. By answering a few questions we can score your drinking and let you know if you are at risk.\u00a0<\/strong>
\n[\/et_pb_text][et_pb_button button_url=”https:\/\/devserva.inicodigital.com\/maina\/alcoholtest\/story_html5.html” button_text=”START” button_alignment=”center” _builder_version=”4.16″ custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#000000″ button_border_width=”0px” button_border_radius=”0px” button_font=”||||||||” custom_css_main_element=”width:100%;” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_stops=”#e09900 46%|#edf000 100%” background_color_gradient_start=”#e09900″ background_color_gradient_start_position=”46%” background_color_gradient_end=”#edf000″ min_height=”574px” height=”571px” custom_margin=”||-59px|||” custom_padding=”50px||1px|||” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ make_equal=”on” _builder_version=”4.16″ custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.16″ custom_padding=”|||” custom_css_main_element=”margin:auto;” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n

The Alcohol and You Self-Help Workbook<\/span><\/h1>\n

This workbook is a helpful tool to help you look at your drinking and provides useful information and advice on how you can make changes.\u00a0 For many people, cutting down on their drinking would be a practical step forward. It could avoid a lot of problems in the future. This workbook is not a replacement for professional help if you need it.<\/strong><\/span><\/p>\n

 
\n[\/et_pb_text][et_pb_button button_url=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2020\/02\/alcohol-and-you.pdf” button_text=”Download Now” button_alignment=”center” _builder_version=”4.16″ custom_button=”on” button_text_color=”#000000″ button_bg_color=”#ffffff” button_border_width=”0px” button_border_radius=”0px” custom_css_main_element=”width:100%;” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2019\/10\/alcohol-and-you-2016.jpg” align=”center” _builder_version=”4.16″ width=”69%” custom_padding_tablet=”” custom_padding_phone=”50px||||false|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_stops=”#1fd7e0 0%|rgba(49,155,237,0.16) 100%” background_color_gradient_start=”#1fd7e0″ background_color_gradient_end=”rgba(49,155,237,0.16)” custom_padding=”16px||0px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ custom_padding_tablet=”” custom_padding_phone=”50px||||false|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Alcohol and you downloadable factsheets<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.16″ min_height=”410px” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2021\/06\/1-scaled.jpg” title_text=”1″ url=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2021\/06\/Alcohol-Related-Brain-Damage-ABRD-FS1.pdf” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2021\/06\/2.jpg” title_text=”2″ url=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2021\/06\/The-Liver-and-alcohol-FS2.pdf” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2021\/06\/3-scaled.jpg” title_text=”3″ url=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2021\/06\/stress-trauma-fs03-nov-final.pdf” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2021\/06\/4-scaled.jpg” title_text=”4″ url=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2021\/06\/STRESS-TRAUMA-AND-YOUR-BRAIN-FS4.pdf” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.16″ min_height=”410px” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2021\/06\/5-scaled.jpg” title_text=”5″ url=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2021\/06\/FS-5-Alcohol-AND-OTHER-DRUGS.pdf” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2021\/06\/6-scaled.jpg” title_text=”6″ url=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2021\/06\/alcoholism-getting-the-facts-FS6.pdf” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2021\/06\/7.jpg” title_text=”7″ url=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2021\/06\/FS-7.pdf” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2021\/06\/8.jpg” title_text=”8″ url=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2021\/06\/FS-8.pdf” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.16″ min_height=”410px” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2021\/06\/9.jpg” title_text=”9″ url=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2021\/06\/How-to-make-the-most-of-the-self-help-or-information-leaflets.pdf” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2021\/06\/10.jpg” title_text=”10″ url=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2021\/06\/FS0-Hand-out-sheet.pdf” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_stops=”#f78800 46%|#edf000 100%” background_color_gradient_start=”#f78800″ background_color_gradient_start_position=”46%” background_color_gradient_end=”#edf000″ positioning=”none” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.16″ custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.16″ custom_padding=”|||” custom_css_main_element=”margin:auto;” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2021\/03\/TTLO.png” title_text=”TTLO” align_tablet=”center” align_phone=”center” align_last_edited=”on|phone” _builder_version=”4.24.2″ width=”85%” module_alignment=”center” custom_margin=”10px|51px|10px|117px|false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_text_color=”#ffffff” width=”100%” custom_padding_tablet=”” custom_padding_phone=”50px||||false|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Living with addiction in your family?<\/span><\/h1>\n

There is no doubt the impact of living with someone else’s addiction can be devastating.
Yet family members can survive; even thrive despite the disruption caused
by these problems. This booklet provides information and suggestions for family members to help them support themselves when there is addiction or problem substance use in their family.<\/p>\n

 <\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2021\/03\/Taking-the-Lid-Off-Hi-Res-2.pdf” button_text=”Download Now” button_alignment=”center” _builder_version=”4.16″ custom_button=”on” button_text_color=”#000000″ button_bg_color=”#ffffff” button_border_width=”0px” button_border_radius=”0px” custom_css_main_element=”width:100%;” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”off|desktop” module_id=”stress_and_trauma” _builder_version=”4.16″ background_color=”#FFFFFF” use_background_color_gradient=”on” background_color_gradient_stops=”#f39546 46%|#f39546 100%” background_color_gradient_start=”#f39546″ background_color_gradient_start_position=”46%” background_color_gradient_end=”#f39546″ custom_margin_tablet=”||0px||false|false” custom_margin_phone=”||0px||false|false” custom_margin_last_edited=”off|desktop” custom_padding_tablet=”0px||0px||false|false” custom_padding_phone=”0px||0px||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ custom_padding=”|0px|0px|0px||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” custom_css_main_element=”margin:auto;” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_text_color=”#ffffff” header_text_color=”#ffffff” header_2_text_color=”#ffffff” background_layout=”dark” custom_padding=”|0px||||” global_colors_info=”{}”]<\/p>\n

Stress and trauma and our nervous system<\/h2>\n

 <\/p>\n

In this video Ed Sipler, Health Development Specialist, explains now stress and trauma affect us and gives some ideas for how you can manage how it affects you and be resilient.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_video src=”https:\/\/youtu.be\/beC3b9IWA_o” thumbnail_overlay_color=”rgba(0,0,0,0.6)” admin_label=”Watch video” _builder_version=”4.16″ min_height=”252px” custom_margin=”|-3px||||” global_colors_info=”{}”][\/et_pb_video][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”off|desktop” _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_stops=”#0c71c3 46%|#0c71c3 100%” background_color_gradient_start=”#0c71c3″ background_color_gradient_start_position=”46%” background_color_gradient_end=”#0c71c3″ custom_margin_tablet=”||0px||false|false” custom_margin_phone=”||0px||false|false” custom_margin_last_edited=”off|desktop” custom_padding_tablet=”0px||0px||false|false” custom_padding_phone=”0px||0px||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ custom_padding=”|0px|0px|0px||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” custom_css_main_element=”margin:auto;” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_text_color=”#ffffff” header_text_color=”#ffffff” header_2_text_color=”#ffffff” global_colors_info=”{}”]<\/p>\n

Living with someone else’s alcohol and drug use or gambling?<\/h2>\n

When someone is living with some one else’s drinking, drug use or gambling problems the focus is often on managing the situation to keep things together. Family members often focus on the person with the problem and ignore their own needs.<\/p>\n

This pocket guide for family members has been produced by Ed Sipler, Addictions specialist with SEHSCT that you can use to help you support yourself. You can download the guide with button below or watch a video about the guide.
\n[\/et_pb_text][et_pb_button button_url=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2021\/02\/family-pocket-guide-Sep20.pdf” button_text=”Download Now” button_alignment=”center” _builder_version=”4.16″ custom_button=”on” button_text_color=”#000000″ button_bg_color=”#ffffff” button_border_width=”0px” button_border_radius=”0px” custom_css_main_element=”width:100%;” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_video src=”https:\/\/youtu.be\/T1NEzxapAxY” thumbnail_overlay_color=”rgba(0,0,0,0.6)” admin_label=”Watch video” _builder_version=”4.24.2″ min_height=”252px” custom_margin=”10px|-3px|10px||false|false” global_colors_info=”{}”][\/et_pb_video][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”off|desktop” _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_stops=”#f39546 46%|#f39546 100%” background_color_gradient_start=”#f39546″ background_color_gradient_start_position=”46%” background_color_gradient_end=”#f39546″ custom_margin_tablet=”||0px||false|false” custom_margin_phone=”||0px||false|false” custom_margin_last_edited=”off|desktop” custom_padding_tablet=”0px||0px||false|false” custom_padding_phone=”0px||0px||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ custom_padding=”|0px|0px|0px||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” custom_css_main_element=”margin:auto;” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_text_color=”#ffffff” header_text_color=”#ffffff” header_2_text_color=”#ffffff” background_layout=”dark” custom_padding=”|0px||||” global_colors_info=”{}”]<\/p>\n

Self-Care Now When We Need It Most<\/h2>\n

 <\/p>\n

As we all move though these challenging times, looking after ourselves is more important than ever.\u00a0 In this video Ed Sipler, Health Development Specialist, presents some ideas for looking after your own wellbeing.\u00a0The ideas are also brought together in a small booklet you can download below.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2021\/03\/self-care-workbook.pdf” button_text=”Download Now” button_alignment=”center” _builder_version=”4.16″ custom_button=”on” button_text_color=”#000000″ button_bg_color=”#ffffff” button_border_width=”0px” button_border_radius=”0px” custom_css_main_element=”width:100%;” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_video src=”https:\/\/youtu.be\/rfHLHwhD1Pw” thumbnail_overlay_color=”rgba(0,0,0,0.6)” admin_label=”Watch video” _builder_version=”4.24.2″ min_height=”252px” custom_margin=”10px|-3px|10px||false|false” global_colors_info=”{}”][\/et_pb_video][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”off|desktop” _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_stops=”#8f8f8f 46%|#8f8f8f 100%” background_color_gradient_start=”#8f8f8f” background_color_gradient_start_position=”46%” background_color_gradient_end=”#8f8f8f” custom_margin_tablet=”0px||0px||false|false” custom_margin_phone=”0px||0px||false|false” custom_margin_last_edited=”off|desktop” custom_padding_tablet=”0px||0px||false|false” custom_padding_phone=”0px||0px||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.16″ custom_padding=”|0px|0px|0px||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” custom_css_main_element=”margin:auto;” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_text_color=”#ffffff” header_text_color=”#ffffff” header_2_text_color=”#ffffff” global_colors_info=”{}”]<\/p>\n

Dealing with worry in difficult times<\/h2>\n

A booklet has been produced to help people dealing with worry. Worry and anxiety are commonplace and now the added strain of Coronavirus pandemic, strengthening our resilience is more important than ever.<\/p>\n

You can download the booklet below.\u00a0\u00a0We have also produced the short video here providing an overview of the key messages from the booklet.
\n[\/et_pb_text][et_pb_button button_url=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2021\/02\/Dealing-with-Worry-in-Difficult-Times-pocket-guide-final-compressed.pdf” url_new_window=”on” button_text=”Download Now” button_alignment=”center” _builder_version=”4.16″ custom_button=”on” button_text_color=”#000000″ button_bg_color=”#ffffff” button_border_width=”0px” button_border_radius=”0px” custom_css_main_element=”width:100%;” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_video src=”https:\/\/youtu.be\/dIYhhhqf9Gc” thumbnail_overlay_color=”rgba(0,0,0,0.6)” admin_label=”Watch video” _builder_version=”4.24.2″ min_height=”252px” custom_margin=”10px|-3px|10px||false|false” global_colors_info=”{}”][\/et_pb_video][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”off|desktop” _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_stops=”#0da0c5 46%|#0da0c5 100%” background_color_gradient_start=”#0da0c5″ background_color_gradient_start_position=”46%” background_color_gradient_end=”#0da0c5″ custom_margin_tablet=”0px||0px||false|false” custom_margin_phone=”0px||0px||false|false” custom_margin_last_edited=”off|desktop” custom_padding_tablet=”0px||0px||false|false” custom_padding_phone=”0px||0px||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.16″ custom_padding=”|0px|0px|0px||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” custom_css_main_element=”margin:auto;” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_text_color=”#ffffff” header_text_color=”#ffffff” header_2_text_color=”#ffffff” global_colors_info=”{}”]<\/p>\n

Thinking about change with your alcohol or drug use?<\/h2>\n

When thinking about change, being unsure of what to do is normal with any change in your life, including decisions about your alcohol or drug use. Be honest with yourself, the only person who can decide what to do about drinking or taking other drugs is you. In this 15-minute clip addictions specialist Ed Sipler asks 8 questions you may find helpful to decide what is best for you. Feel free to share this with anyone you think it would be useful to you.
\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_video src=”https:\/\/youtu.be\/r9M-DRBrCHE” thumbnail_overlay_color=”rgba(0,0,0,0.6)” admin_label=”Watch video” _builder_version=”4.24.2″ min_height=”252px” custom_margin=”10px|-3px|10px||false|false” global_colors_info=”{}”][\/et_pb_video][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_stops=”#44a4f3 46%|#44a4f3 100%” background_color_gradient_start=”#44a4f3″ background_color_gradient_start_position=”46%” background_color_gradient_end=”#44a4f3″ global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.16″ custom_padding=”|0px|20px|0px|false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” custom_css_main_element=”margin:auto;” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_text_color=”#ffffff” header_text_color=”#ffffff” header_2_text_color=”#ffffff” global_colors_info=”{}”]<\/p>\n

Are you coming back from a relapse?<\/h2>\n

Relapse is normal in the recovery from alcohol or drugs. It does happen. How people see that slip will affect what they do about it.<\/strong><\/p>\n

Addiction specialist Ed Sipler from the South Eastern Health and Social Care Trust and ASCERT have produced this short video as a self-help support for people that have experienced relapse and are trying to get back on track.<\/p>\n

It will give ideas that people have found helpful. It will explore what happens when someone relapses and along with ideas that can help.<\/p>\n

How you use the ideas in this short clip is entirely up to you. If you know someone who may benefit from it please feel free to share it.
\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_video src=”https:\/\/youtu.be\/ukOVlm7bHVk” thumbnail_overlay_color=”rgba(0,0,0,0.6)” admin_label=”Watch video” _builder_version=”4.24.2″ min_height=”252px” custom_margin=”10px|-3px|10px||false|false” custom_padding_tablet=”” custom_padding_phone=”50px||||false|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_video][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_stops=”#0c71c3 0%|#0c71c3 100%” background_color_gradient_start=”#0c71c3″ background_color_gradient_end=”#0c71c3″ min_height=”229px” custom_padding=”38px|||||” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n

Pregabalin<\/span><\/h1>\n

Pregabalin can be prescribed for anxiety, neuropathic pain, or epilepsy. It is now also being sourced illegally (via drug dealers and\/or online websites) for recreational drug use. Find out more by downloading this leaflet.<\/span><\/strong>
\n[\/et_pb_text][et_pb_button button_url=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2020\/02\/pregabalin-new-version-sept.pdf” button_text=”Download Now” button_alignment=”center” _builder_version=”4.16″ custom_button=”on” button_text_color=”#000000″ button_bg_color=”#ffffff” button_border_width=”0px” button_border_radius=”0px” custom_css_main_element=”width:100%;” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2019\/10\/pregablin-1.jpg” url=”https:\/\/drugsandalcoholni.info\/wp-content\/uploads\/2019\/09\/pregabalin-new-version-sept.pdf” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_stops=”#053311 0%|#007f2a 100%” background_color_gradient_start=”#053311″ background_color_gradient_end=”#007f2a” custom_margin=”||-3px|||” custom_padding=”||73px|||” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ make_equal=”on” _builder_version=”4.16″ custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2019\/10\/cannabis-and-you-cover.jpg” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ custom_padding=”|||” custom_css_main_element=”margin:auto;” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n

The Cannabis and You Self-Help Workbook<\/span><\/h1>\n

For many people, cutting down on cannabis would be a practical step forward. It could avoid a lot of problems in the future.\u00a0<\/strong><\/span>Used in excess, cannabis is a dangerous drug. You may have concerns about your physical health. Download the self help booklet to help you look at you cannabis use and how to make changes. This workbook is not a replacement for professional help if you need it.<\/strong>
\n[\/et_pb_text][et_pb_button button_url=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2026\/05\/cannabis-and-you.pdf” button_text=”Download Now” button_alignment=”center” _builder_version=”4.27.0″ custom_button=”on” button_text_color=”#000000″ button_bg_color=”#ffffff” button_border_width=”0px” button_border_radius=”0px” hover_enabled=”0″ custom_css_main_element=”width:100%;” global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_stops=”#292966 0%|#c88bda 100%” background_color_gradient_start=”#292966″ background_color_gradient_end=”#c88bda” min_height=”230px” custom_padding=”86px|||||” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n

Steps to Cope<\/span><\/h1>\n

Information and an online self help tool for young people living with parental alcohol or substance or parental mental health problems.\u00a0<\/span><\/strong>Many young people are living with these issues.<\/strong><\/p>\n

You are not alone.<\/em><\/strong><\/span>
\n Its important to take care of yourself.<\/em><\/strong><\/span>
\n You are not to blame.<\/strong><\/em><\/span>
\nYou are not letting anyone down by getting some help<\/strong><\/span>.<\/span><\/em>
\n[\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjUzMjI1In19@” button_text=”Take me there” button_alignment=”center” _builder_version=”4.16″ _dynamic_attributes=”button_url” custom_button=”on” button_text_color=”#000000″ button_bg_color=”#ffffff” button_border_width=”0px” button_border_radius=”0px” custom_css_main_element=”width:100%;” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2019\/10\/young-people.png” url=”https:\/\/drugsandalcoholni.info\/wp-content\/uploads\/2019\/09\/pregabalin-new-version-sept.pdf” align=”center” _builder_version=”4.16″ max_height=”354px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ background_color=”#efa045″ use_background_color_gradient=”on” background_color_gradient_stops=”rgba(0,0,0,0) 0%|rgba(0,0,0,0) 100%” background_color_gradient_start=”rgba(0,0,0,0)” background_color_gradient_end=”rgba(0,0,0,0)” min_height=”229px” custom_padding=”38px|||||” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.16″ custom_margin=”-14px||||false|false” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ custom_padding=”29px||16px||false|false” global_colors_info=”{}”]<\/p>\n

Resources for Youth Workers<\/span><\/h1>\n

We have produced a set of resources for youth workers, which can be used to deliver a drug and alcohol curriculum for young people aged 9-18. These resources are available to download from the Education Authority.<\/span><\/strong><\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/eanifunding.org.uk\/youth-work-resources\/prevention\/” url_new_window=”on” button_text=”Take me there” button_alignment=”center” _builder_version=”4.27.0″ custom_button=”on” button_text_color=”#000000″ button_bg_color=”#ffffff” button_border_width=”0px” button_border_radius=”0px” custom_css_main_element=”width:100%;” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2023\/06\/youthwork-resources.jpg” title_text=”youthwork resources” url=”https:\/\/eanifunding.org.uk\/youth-work-resources\/prevention\/” url_new_window=”on” _builder_version=”4.27.0″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Hero Section” _builder_version=”4.16″ background_color=”#e86c1e” custom_padding=”37px|0px|34px|0px|false|false” custom_padding_tablet=”200px||200px|” custom_padding_phone=”140px||140px|” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ custom_margin=”0px|||” custom_padding=”12px|0px|0|0px|false|false” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”10%” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|100px||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2019\/10\/lifeline-white.png” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title and subhead” _builder_version=”4.16″ text_font=”Montserrat||||” text_text_color=”#ffffff” text_font_size=”18px” text_line_height=”1.8em” header_text_color=”#ffffff” background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”center” animation_style=”flip” animation_intensity_flip=”20%” locked=”off” global_colors_info=”{}”]<\/p>\n

If you are in crisis or despair, talk to someone, you are not alone.<\/h1>\n

Lifeline counsellors are available 24 hours a day, seven days a week to listen and help,\u00a0<\/strong>in confidence.<\/p>\n

Deaf and hard of hearing Textphone users can call Lifeline on\u00a018001 0808 808 8000. Calls to Lifeline are\u00a0free\u00a0to people living in Northern Ireland who are calling from UK landlines and mobiles.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

RESOURCE HUB: Self-help Resources Thriving Mind is a collection of self-help tools designed to support you through life\u2019s challenges. Whether you’re managing anxiety, stress, low mood, or simply seeking ways to build emotional resilience, these resources are here to help\u2014at your pace, in your own time. Every tool is evidence-informed and created with care to […]<\/p>\n","protected":false},"author":4915,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-101","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/devserva.inicodigital.com\/maina\/wp-json\/wp\/v2\/pages\/101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/devserva.inicodigital.com\/maina\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/devserva.inicodigital.com\/maina\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/devserva.inicodigital.com\/maina\/wp-json\/wp\/v2\/users\/4915"}],"replies":[{"embeddable":true,"href":"https:\/\/devserva.inicodigital.com\/maina\/wp-json\/wp\/v2\/comments?post=101"}],"version-history":[{"count":0,"href":"https:\/\/devserva.inicodigital.com\/maina\/wp-json\/wp\/v2\/pages\/101\/revisions"}],"wp:attachment":[{"href":"https:\/\/devserva.inicodigital.com\/maina\/wp-json\/wp\/v2\/media?parent=101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}