{"id":72648,"date":"2023-08-25T10:56:42","date_gmt":"2023-08-25T09:56:42","guid":{"rendered":"https:\/\/www.ascert.biz\/?page_id=72648"},"modified":"2023-08-31T08:55:55","modified_gmt":"2023-08-31T07:55:55","slug":"bend-dont-break","status":"publish","type":"page","link":"https:\/\/devserva.inicodigital.com\/maina\/bend-dont-break\/","title":{"rendered":"Bend Don’t Break"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.0.11″ background_color=”rgba(0,0,0,0.14)” background_image=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2019\/08\/ep_naturalwhite.png” background_size=”initial” background_repeat=”repeat” background_blend=”multiply” custom_padding=”25px||25px||false|false”][et_pb_row make_equal=”on” _builder_version=”4.0.11″ custom_margin=”|auto||auto|false|false”][et_pb_column type=”4_4″ _builder_version=”4.0.11″ custom_padding=”|||” custom_css_main_element=”margin:auto;” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.9.2″ header_text_color=”#292966″ header_line_height=”30px” header_2_text_color=”#ffffff” header_2_font_size=”42px” header_2_line_height=”26px” custom_margin=”0px|0px|0px|0px|false|false” custom_padding=”0px|0px|0px|0px|false|false” header_2_line_height_tablet=”” header_2_line_height_phone=”42px” header_2_line_height_last_edited=”on|phone”]<\/p>\n

RESOURCE HUB:<\/h1>\n

Bend Don’t Break – Building Resilience<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.29.3″ custom_padding=”0px||0px|||”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”0px||17px|||”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2023\/08\/resilience.png” title_text=”resilience” _builder_version=”4.9.2″][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.9.2″ background_color=”#0c71c3″ custom_padding=”48px||28px|||”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” min_height=”94px” custom_padding=”0px||17px|||”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.29.3″ text_text_color=”#ffffff” header_font=”||||||||” header_text_color=”#ffffff” header_font_size=”53px” header_2_text_color=”#ffffff” header_3_text_color=”#ffffff” header_4_text_color=”#ffffff” background_size=”initial” background_position=”top_left” background_repeat=”repeat” min_height=”93px” custom_padding=”0px||0px|||”]<\/p>\n

Bend Don’t Break Workbook<\/strong><\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” min_height=”94px” custom_padding=”0px||17px|||”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.9.2″ text_text_color=”#ffffff” header_font=”||||||||” header_text_color=”#ffffff” header_font_size=”53px” header_2_text_color=”#ffffff” header_3_text_color=”#ffffff” header_4_text_color=”#ffffff” background_size=”initial” background_position=”top_left” background_repeat=”repeat” min_height=”93px” custom_padding=”0px||30px||false|false”]<\/p>\n

Do you ever have times when things seem to get on top of you?\u00a0 You can\u2019t stop worrying? You over think things? We all do at times.<\/strong><\/p>\n

Bend Don\u2019t Break is a self-help workbook to help build resilience. You can use the Bend Don’t Break workbook and the skills pack which are downloadable here to support your wellbeing.<\/p>\n

Below is a series of short videos has been created by Ed Sipler, Health Development Specialist working in the South Eastern Health and social Care Trust and ASCERT with 9 clips for you to watch that explores the key points from the workbook and skills-pack that you can work on in your own pace.<\/p>\n

It covers thinking skills, support and self-care, all key skills that supports people\u2019s well-being. You decide how you want to use the work.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” min_height=”94px” custom_padding=”0px||17px|||”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2023\/08\/Booklet-Cover.png” title_text=”Booklet Cover” url=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2023\/08\/Skills-Workbook-Bend-Dont-Break.pdf” url_new_window=”on” _builder_version=”4.9.2″ _module_preset=”default” width=”58%” module_alignment=”center” custom_margin=”7px||||false|false”][\/et_pb_image][et_pb_button button_url=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2023\/08\/Bend-Dont-Break-2023.pdf” button_text=”Download” button_alignment=”center” _builder_version=”4.9.2″ _module_preset=”default” background_layout=”dark”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2023\/08\/Skills-Pack.png” title_text=”Skills Pack” url=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2023\/08\/Skills-Workbook-Bend-Dont-Break.pdf” url_new_window=”on” _builder_version=”4.9.2″ _module_preset=”default” width=”58%” module_alignment=”center” custom_margin=”7px||||false|false”][\/et_pb_image][et_pb_button button_url=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2023\/08\/Skills-Workbook-Bend-Dont-Break.pdf” button_text=”Download” button_alignment=”center” _builder_version=”4.9.2″ _module_preset=”default” background_layout=”dark”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.9.2″ background_color=”#0DA0C5″ custom_padding=”48px||0px|||”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” min_height=”94px” custom_padding=”0px||17px|||”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.9.2″ text_text_color=”#ffffff” header_font=”||||||||” header_text_color=”#ffffff” header_font_size=”53px” header_2_text_color=”#ffffff” header_3_text_color=”#ffffff” header_4_text_color=”#ffffff” background_size=”initial” background_position=”top_left” background_repeat=”repeat” min_height=”93px” custom_padding=”0px||0px|||”]<\/p>\n

\u00a0Bend Don’t Break Videos<\/strong><\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.9.2″ custom_padding=”||0px||false|false”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_video_slider use_icon_font_size=”on” icon_font_size=”119px” controls_color=”light” _builder_version=”4.9.2″ _module_preset=”default” width=”100%” min_height=”797px” custom_padding_tablet=”” custom_padding_phone=”||23px||false|false” custom_padding_last_edited=”on|tablet”][et_pb_video_slider_item admin_title=”Part 1: Getting started” src=”https:\/\/youtu.be\/BRsglDuqrkY” src_webm=”https:\/\/youtu.be\/8ULLgDcM-3c” image_src=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2023\/08\/1.png” _builder_version=”4.9.2″ _module_preset=”default” show_image_overlay=”off”][\/et_pb_video_slider_item][et_pb_video_slider_item admin_title=”Part 2: What builds resilience” src=”https:\/\/youtu.be\/JoEIhuGhuBA” image_src=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2023\/08\/2.png” _builder_version=”4.9.2″ _module_preset=”default” show_image_overlay=”off”][\/et_pb_video_slider_item][et_pb_video_slider_item admin_title=”Part 3: Catch it” src=”https:\/\/youtu.be\/oAyD7SHGaFs” image_src=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2023\/08\/3.png” _builder_version=”4.9.2″ _module_preset=”default” show_image_overlay=”off”][\/et_pb_video_slider_item][et_pb_video_slider_item admin_title=”Part 4: Pause it” src=”https:\/\/youtu.be\/ajaJf5P9DqY” image_src=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2023\/08\/4.png” _builder_version=”4.9.2″ _module_preset=”default” show_image_overlay=”off”][\/et_pb_video_slider_item][et_pb_video_slider_item admin_title=”Part 5: Challenge it \/ change it” src=”https:\/\/youtu.be\/1K9SSBRe-vY” src_webm=”https:\/\/youtu.be\/OReVqOX6jIQ” image_src=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2023\/08\/5.png” _builder_version=”4.9.2″ _module_preset=”default” show_image_overlay=”off”][\/et_pb_video_slider_item][et_pb_video_slider_item admin_title=”Part 6: Core beliefs” src=”https:\/\/youtu.be\/HoU8Vvw9ntw” image_src=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2023\/08\/6.png” _builder_version=”4.9.2″ _module_preset=”default” show_image_overlay=”off”][\/et_pb_video_slider_item][et_pb_video_slider_item admin_title=”Part 7: Support” src=”https:\/\/youtu.be\/qtpUfC4sBxc” image_src=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2023\/08\/7.png” _builder_version=”4.9.2″ _module_preset=”default” show_image_overlay=”off”][\/et_pb_video_slider_item][et_pb_video_slider_item admin_title=”Part 8: Looking after yourself” src=”https:\/\/youtu.be\/I1YihKZrwCI” image_src=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2023\/08\/8.png” _builder_version=”4.9.2″ _module_preset=”default” show_image_overlay=”off”][\/et_pb_video_slider_item][et_pb_video_slider_item admin_title=”Part 9: Review, resources & evaluation” src=”https:\/\/youtu.be\/HryWbGLvgo4″ image_src=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2023\/08\/9.png” _builder_version=”4.9.2″ _module_preset=”default” show_image_overlay=”off”][\/et_pb_video_slider_item][\/et_pb_video_slider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ custom_padding_last_edited=”on|tablet” _builder_version=”4.9.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” min_height=”94px” custom_padding=”20px||17px||false|false” custom_padding_tablet=”||30px||false|false” custom_padding_phone=”0px||30px||false|false”][et_pb_column type=”3_5″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.9.2″ text_text_color=”#ffffff” header_font=”||||||||” header_text_color=”#ffffff” header_font_size=”53px” header_2_text_color=”#ffffff” header_3_text_color=”#ffffff” header_4_text_color=”#ffffff” background_size=”initial” background_position=”top_left” background_repeat=”repeat” min_height=”93px” custom_padding=”0px||0px|||”]<\/p>\n

Above are 9 introduction clips to help you get started. We hope you find these helpful. When you have watched the videos it would be great if you can complete a short evaluation survey to tell us how useful you found it.\u00a0<\/span><\/strong><\/p>\n

\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.9.2″ _module_preset=”default”][et_pb_button button_text=”Take me to the survey” button_alignment=”center” _builder_version=”4.9.2″ _module_preset=”default” background_layout=”dark” custom_margin=”0px||||false|false” hover_enabled=”0″ button_url=”https:\/\/surveymechanics.com\/s\/on-line-bend” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.29.3″ background_color=”#88c4dd” custom_padding=”47px||0px|||”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” min_height=”94px” custom_padding=”0px||17px|||”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.29.3″ header_font=”||||||||” header_text_color=”#292966″ header_font_size=”53px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” min_height=”56px” custom_padding=”0px||0px|||”]<\/p>\n

Mental Health and Emotional Wellbeing Service Directories<\/strong><\/h2>\n

These downloadable service directories provide information on all mental health and emotional wellbeing services in each of the Health & Social Care Trust areas across Northern Ireland<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_5,1_5,1_5,1_5,1_5″ _builder_version=”3.25″ global_module=”51273″][et_pb_column type=”1_5″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.29.3″ text_text_color=”#474747″]<\/p>\n

Belfast<\/strong><\/h4>\n

[\/et_pb_text][et_pb_image src=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2019\/11\/Belfast-MHEW-Directory.png” _builder_version=”3.29.3″ border_radii=”on|1px|1px|1px|1px” border_color_all=”#000000″][\/et_pb_image][et_pb_button button_url=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2021\/04\/Belfast_area_card_2020.pdf” button_text=”Download” button_alignment=”center” _builder_version=”4.9.2″ custom_button=”on” button_text_color=”#000000″ button_bg_color=”#ffffff” button_border_width=”0px” button_border_radius=”0px” custom_css_main_element=”width:100%;”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.29.3″ text_text_color=”#474747″]<\/p>\n

S. Eastern<\/strong><\/h4>\n

[\/et_pb_text][et_pb_image src=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2019\/11\/SEastern-MHEW-Directory.png” _builder_version=”3.29.3″][\/et_pb_image][et_pb_button button_url=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2021\/04\/SouthEastern_area_card_2020.pdf” button_text=”Download” button_alignment=”center” _builder_version=”4.9.2″ custom_button=”on” button_text_color=”#000000″ button_bg_color=”#ffffff” button_border_width=”0px” button_border_radius=”0px” custom_css_main_element=”width:100%;”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.29.3″ text_text_color=”#474747″]<\/p>\n

Western<\/strong><\/h4>\n

[\/et_pb_text][et_pb_image src=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2019\/11\/Western-MHEW-Directory.png” _builder_version=”3.29.3″][\/et_pb_image][et_pb_button button_url=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2021\/04\/Western_area_card_2020.pdf” button_text=”Download” button_alignment=”center” _builder_version=”4.9.2″ custom_button=”on” button_text_color=”#000000″ button_bg_color=”#ffffff” button_border_width=”0px” button_border_radius=”0px” custom_css_main_element=”width:100%;”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.29.3″ text_text_color=”#474747″]<\/p>\n

Southern<\/strong><\/h4>\n

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Northern<\/strong><\/h4>\n

[\/et_pb_text][et_pb_image src=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2019\/11\/Northern-MHEW-Directory.png” _builder_version=”3.29.3″][\/et_pb_image][et_pb_button button_url=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2021\/04\/Northern_area_card_2020.pdf” button_text=”Download” button_alignment=”center” _builder_version=”4.9.2″ custom_button=”on” button_text_color=”#000000″ button_bg_color=”#ffffff” button_border_width=”0px” button_border_radius=”0px” custom_css_main_element=”width:100%;”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Hero Section” _builder_version=”3.24.1″ background_color=”#e86c1e” custom_padding=”37px|0px|34px|0px|false|false” custom_padding_tablet=”200px||200px|” custom_padding_phone=”140px||140px|”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”3.25″ custom_margin=”0px|||” custom_padding=”12px|0px|0|0px|false|false” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”10%”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|100px||” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2019\/10\/lifeline-white.png” _builder_version=”3.24.1″][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Title and subhead” _builder_version=”3.29.3″ text_font=”Montserrat||||” text_text_color=”#ffffff” text_font_size=”18px” text_line_height=”1.8em” header_text_color=”#ffffff” background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”center” animation_style=”flip” animation_intensity_flip=”20%” locked=”off”]<\/p>\n

If you are in crisis or despair, talk to someone, you are not alone.<\/h1>\n

Lifeline counsellors are available 24 hours a day, seven days a week to listen and help,\u00a0<\/strong>in confidence.<\/p>\n

Deaf and hard of hearing Textphone users can call Lifeline on\u00a018001 0808 808 8000. Calls to Lifeline are\u00a0free\u00a0to people living in Northern Ireland who are calling from UK landlines and mobiles.<\/p>\n

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RESOURCE HUB: Bend Don’t Break – Building ResilienceBend Don’t Break WorkbookDo you ever have times when things seem to get on top of you?\u00a0 You can\u2019t stop worrying? You over think things? We all do at times. Bend Don\u2019t Break is a self-help workbook to help build resilience. You can use the Bend Don’t Break […]<\/p>\n","protected":false},"author":4915,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-72648","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/devserva.inicodigital.com\/maina\/wp-json\/wp\/v2\/pages\/72648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/devserva.inicodigital.com\/maina\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/devserva.inicodigital.com\/maina\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/devserva.inicodigital.com\/maina\/wp-json\/wp\/v2\/users\/4915"}],"replies":[{"embeddable":true,"href":"https:\/\/devserva.inicodigital.com\/maina\/wp-json\/wp\/v2\/comments?post=72648"}],"version-history":[{"count":0,"href":"https:\/\/devserva.inicodigital.com\/maina\/wp-json\/wp\/v2\/pages\/72648\/revisions"}],"wp:attachment":[{"href":"https:\/\/devserva.inicodigital.com\/maina\/wp-json\/wp\/v2\/media?parent=72648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}