{"id":76384,"date":"2024-06-06T10:50:24","date_gmt":"2024-06-06T09:50:24","guid":{"rendered":"https:\/\/www.ascert.biz\/?page_id=76384"},"modified":"2024-06-21T13:58:54","modified_gmt":"2024-06-21T12:58:54","slug":"making-our-nervous-system-work-for-us","status":"publish","type":"page","link":"https:\/\/devserva.inicodigital.com\/maina\/making-our-nervous-system-work-for-us\/","title":{"rendered":"Making Our Nervous System Work For Us"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.16″ background_color=”rgba(0,0,0,0.14)” background_image=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2019\/08\/ep_naturalwhite.png” background_size=”initial” background_repeat=”repeat” background_blend=”multiply” custom_padding=”25px||25px||false|false” global_colors_info=”{}”][et_pb_row make_equal=”on” _builder_version=”4.16″ custom_margin=”|auto||auto|false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” custom_css_main_element=”margin:auto;” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ header_text_color=”#292966″ header_line_height=”30px” header_2_text_color=”#ffffff” header_2_font_size=”42px” header_2_line_height=”26px” custom_margin=”0px|0px|0px|0px|false|false” custom_padding=”0px|0px|0px|0px|false|false” header_2_line_height_tablet=”” header_2_line_height_phone=”42px” header_2_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

RESOURCE HUB:<\/h1>\n

Making Our Nervous System Work for Us<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”20px||0px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”0px||17px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2024\/06\/Polyvagal-Theory.png” title_text=”Polyvagal Theory” _builder_version=”4.24.2″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ background_color=”#0c71c3″ custom_padding=”48px||28px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” min_height=”94px” custom_padding=”0px||17px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_text_color=”#ffffff” header_font=”||||||||” header_text_color=”#ffffff” header_font_size=”53px” header_2_text_color=”#ffffff” header_3_text_color=”#ffffff” header_4_text_color=”#ffffff” background_size=”initial” background_position=”top_left” background_repeat=”repeat” min_height=”93px” custom_padding=”0px||0px|||” global_colors_info=”{}”]<\/p>\n

Self-Help Booklet and Worksheets<\/strong><\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” min_height=”94px” custom_padding=”0px||17px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_text_color=”#ffffff” header_font=”||||||||” header_text_color=”#ffffff” header_font_size=”53px” header_2_text_color=”#ffffff” header_3_text_color=”#ffffff” header_4_text_color=”#ffffff” background_size=”initial” background_position=”top_left” background_repeat=”repeat” min_height=”93px” custom_padding=”0px||30px||false|false” global_colors_info=”{}”]<\/p>\n

Do you ever feel anxious, stressed, or find it hard to keep your emotions under control? We all do. Understanding how your brain works and techniques you can use to regulate your emotions will help keep things in check and improve your well-being.<\/strong><\/p>\n

Polyvagal theory, developed by Dr. Stephen Porges, emphasizes the role of the vagus nerve in emotional regulation, social connection, and stress response. It identifies three nervous system states: social engagement, fight-or-flight, and shutdown. By understanding these states, you can better manage stress and enhance resilience. The theory suggests that fostering safe, supportive environments and engaging in activities that stimulate the vagus nerve, like deep breathing and social interaction, can shift the nervous system towards a state of calm and connection. This supports overall well-being by improving emotional regulation, reducing anxiety, and promoting healthy relationships.<\/p>\n

Below is a series of short videos has been created by Ed Sipler, Health Development Specialist working in the South Eastern Health and social Care Trust and ASCERT with 11 clips for you to watch that explores the Polyvagal theory and how you can use it to support your wellbeing. Below is a self-help guide and worksheets that you can download and use to put the theory into practice at your own pace.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” min_height=”94px” custom_padding=”0px||17px|||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2024\/06\/Polyvagal-Self-Help-Guide.jpg” title_text=”Polyvagal Self Help Guide” url=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2024\/06\/Nervous-System-Brochure-FINAL.pdf” url_new_window=”on” _builder_version=”4.24.2″ _module_preset=”default” width=”58%” module_alignment=”center” custom_margin=”7px||||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_button button_url=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2024\/06\/Nervous-System-Brochure-FINAL.pdf” button_text=”Download” button_alignment=”center” _builder_version=”4.24.2″ _module_preset=”default” background_layout=”dark” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2024\/06\/Polyvagal-Worksheets.jpg” title_text=”Polyvagal Worksheets” url=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2024\/06\/worksheets.pdf” url_new_window=”on” _builder_version=”4.24.2″ _module_preset=”default” width=”58%” module_alignment=”center” custom_margin=”7px||||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_button button_url=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2024\/06\/worksheets.pdf” button_text=”Download” button_alignment=”center” _builder_version=”4.24.2″ _module_preset=”default” background_layout=”dark” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ background_color=”#0DA0C5″ custom_padding=”48px||49px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” min_height=”94px” custom_padding=”0px||17px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_text_color=”#ffffff” header_font=”||||||||” header_text_color=”#ffffff” header_font_size=”53px” header_2_text_color=”#ffffff” header_3_text_color=”#ffffff” header_4_text_color=”#ffffff” background_size=”initial” background_position=”top_left” background_repeat=”repeat” min_height=”93px” custom_padding=”0px||0px|||” global_colors_info=”{}”]<\/p>\n

Video tutorials<\/strong><\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_video_slider show_image_overlay=”on” use_icon_font_size=”on” icon_font_size=”119px” controls_color=”light” _builder_version=”4.24.2″ _module_preset=”default” width=”100%” min_height=”797px” custom_padding_tablet=”” custom_padding_phone=”||23px||false|false” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_video_slider_item admin_title=”Introduction: Using the Polyvagal theory to improve well-being” src=”https:\/\/youtu.be\/X0VP6w5hNF0″ image_src=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2024\/06\/1.png” _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}” show_image_overlay=”on”][\/et_pb_video_slider_item][et_pb_video_slider_item admin_title=”Part 1: understanding our nervous system and introducing the Polyvagal theory ” src=”https:\/\/youtu.be\/lWI1n3LPOSw” image_src=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2024\/06\/2.png” _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}” show_image_overlay=”on”][\/et_pb_video_slider_item][et_pb_video_slider_item admin_title=”Part 2: Calming our nervous system: Breathing, Containment, Self Compassion and a bit more ” src=”https:\/\/youtu.be\/HQ2N5CnKxsY” image_src=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2024\/06\/3.png” _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}” show_image_overlay=”on”][\/et_pb_video_slider_item][et_pb_video_slider_item admin_title=”Part 3: Befriending: Getting to know our nervous system and the states it\u2019s in” src=”https:\/\/youtu.be\/IR91jbgg3GU” image_src=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2024\/06\/4.png” _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}” show_image_overlay=”on”][\/et_pb_video_slider_item][et_pb_video_slider_item admin_title=”Part 4: Owning and Guiding our nervous system: Glimmers” src=”https:\/\/youtu.be\/879nAW3IXTY” image_src=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2024\/06\/5.png” _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}” show_image_overlay=”on”][\/et_pb_video_slider_item][et_pb_video_slider_item admin_title=”Part 5: Owning and guiding our nervous system: using our senses” src=”https:\/\/youtu.be\/3atmBM0BFbU” image_src=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2024\/06\/6.png” _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}” show_image_overlay=”on”][\/et_pb_video_slider_item][et_pb_video_slider_item admin_title=”Part 6: Owning and Guiding our nervous system – using our vagal break” src=”https:\/\/youtu.be\/b-ohjP_aNoA” image_src=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2024\/06\/7.png” _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}” show_image_overlay=”on”][\/et_pb_video_slider_item][et_pb_video_slider_item admin_title=”Part 7: Owning and Guiding our nervous system: establishing new autonomic rhythms” src=”https:\/\/youtu.be\/A4tbtoOEJMA” image_src=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2024\/06\/8.png” _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}” show_image_overlay=”on”][\/et_pb_video_slider_item][et_pb_video_slider_item admin_title=”Part 8: Owning and guiding our nervous system: Connections and co-regulation” src=”https:\/\/youtu.be\/nW-UX-IAhWU” image_src=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2024\/06\/9.png” _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}” show_image_overlay=”on”][\/et_pb_video_slider_item][et_pb_video_slider_item admin_title=”Part 9: Owning and guiding our nervous system: Strengthening our vagal tone” src=”https:\/\/youtu.be\/m6iH-_4xReI” image_src=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2024\/06\/10.png” _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}” show_image_overlay=”on”][\/et_pb_video_slider_item][et_pb_video_slider_item admin_title=”Part 10: Summary, ending and evaluation” src=”https:\/\/youtu.be\/_dWnk1Ucnys” image_src=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2024\/06\/11.png” _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}” show_image_overlay=”on”][\/et_pb_video_slider_item][\/et_pb_video_slider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Above are videos to help you get started. We hope you find these helpful. When you have watched the videos it would be great if you can complete a short evaluation survey to tell us how useful you found it.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/www.surveymechanics.com\/s\/impact-online-pv-24″ button_text=”Take me to the survey” _builder_version=”4.24.2″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ background_color=”#88c4dd” custom_padding=”47px||0px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” min_height=”94px” custom_padding=”0px||17px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ header_font=”||||||||” header_text_color=”#292966″ header_font_size=”53px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” min_height=”56px” custom_padding=”0px||0px|||” global_colors_info=”{}”]<\/p>\n

Mental Health and Emotional Wellbeing Service Directories<\/strong><\/h2>\n

These downloadable service directories provide information on all mental health and emotional wellbeing services in each of the Health & Social Care Trust areas across Northern Ireland<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_5,1_5,1_5,1_5,1_5″ _builder_version=”3.25″ global_module=”51273″ global_colors_info=”{}”][et_pb_column type=”1_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_text_color=”#474747″ global_colors_info=”{}”]<\/p>\n

Belfast<\/strong><\/h4>\n

[\/et_pb_text][et_pb_image src=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2023\/11\/Belfast.jpg” title_text=”Belfast” _builder_version=”4.16″ border_radii=”on|1px|1px|1px|1px” border_color_all=”#000000″ global_colors_info=”{}”][\/et_pb_image][et_pb_button button_url=”https:\/\/www.publichealth.hscni.net\/sites\/default\/files\/2023-02\/Belfast%20Area%20Card%2002.23%20final.pdf” button_text=”Download” button_alignment=”center” _builder_version=”4.16″ custom_button=”on” button_text_color=”#000000″ button_bg_color=”#ffffff” button_border_width=”0px” button_border_radius=”0px” custom_css_main_element=”width:100%;” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_text_color=”#474747″ global_colors_info=”{}”]<\/p>\n

S. Eastern<\/strong><\/h4>\n

[\/et_pb_text][et_pb_image src=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2023\/11\/SEastern.jpg” title_text=”SEastern” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][et_pb_button button_url=”https:\/\/www.publichealth.hscni.net\/sites\/default\/files\/2023-02\/SouthEastern%20Area%20Card%2002.23%20final.pdf” button_text=”Download” button_alignment=”center” _builder_version=”4.16″ custom_button=”on” button_text_color=”#000000″ button_bg_color=”#ffffff” button_border_width=”0px” button_border_radius=”0px” custom_css_main_element=”width:100%;” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_text_color=”#474747″ global_colors_info=”{}”]<\/p>\n

Western<\/strong><\/h4>\n

[\/et_pb_text][et_pb_image src=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2023\/11\/Western.jpg” title_text=”Western” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][et_pb_button button_url=”https:\/\/www.publichealth.hscni.net\/sites\/default\/files\/2023-02\/Western%20Area%20Card%2002.23%20final.pdf” button_text=”Download” button_alignment=”center” _builder_version=”4.16″ custom_button=”on” button_text_color=”#000000″ button_bg_color=”#ffffff” button_border_width=”0px” button_border_radius=”0px” custom_css_main_element=”width:100%;” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_text_color=”#474747″ global_colors_info=”{}”]<\/p>\n

Southern<\/strong><\/h4>\n

[\/et_pb_text][et_pb_image src=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2023\/11\/Northern.jpg” title_text=”Northern” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][et_pb_button button_url=”https:\/\/www.publichealth.hscni.net\/sites\/default\/files\/2023-02\/Southern%20Area%20Card%2002.23%20final.pdf” button_text=”Download” button_alignment=”center” _builder_version=”4.16″ custom_button=”on” button_text_color=”#000000″ button_bg_color=”#ffffff” button_border_width=”0px” button_border_radius=”0px” custom_css_main_element=”width:100%;” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_text_color=”#474747″ global_colors_info=”{}”]<\/p>\n

Northern<\/strong><\/h4>\n

[\/et_pb_text][et_pb_image src=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2023\/11\/Southern.jpg” title_text=”Southern” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][et_pb_button button_url=”https:\/\/www.publichealth.hscni.net\/sites\/default\/files\/2023-02\/Northern%20Area%20Card%2002.23%20final.pdf” button_text=”Download” button_alignment=”center” _builder_version=”4.16″ custom_button=”on” button_text_color=”#000000″ button_bg_color=”#ffffff” button_border_width=”0px” button_border_radius=”0px” custom_css_main_element=”width:100%;” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Hero Section” _builder_version=”4.16″ background_color=”#e86c1e” custom_padding=”37px|0px|34px|0px|false|false” custom_padding_tablet=”200px||200px|” custom_padding_phone=”140px||140px|” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ custom_margin=”0px|||” custom_padding=”12px|0px|0|0px|false|false” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”10%” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|100px||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2019\/10\/lifeline-white.png” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title and subhead” _builder_version=”4.16″ text_font=”Montserrat||||” text_text_color=”#ffffff” text_font_size=”18px” text_line_height=”1.8em” header_text_color=”#ffffff” background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”center” animation_style=”flip” animation_intensity_flip=”20%” locked=”off” global_colors_info=”{}”]<\/p>\n

If you are in crisis or despair, talk to someone, you are not alone.<\/h1>\n

Lifeline counsellors are available 24 hours a day, seven days a week to listen and help,\u00a0<\/strong>in confidence.<\/p>\n

Deaf and hard of hearing Textphone users can call Lifeline on\u00a018001 0808 808 8000. Calls to Lifeline are\u00a0free\u00a0to people living in Northern Ireland who are calling from UK landlines and mobiles.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

RESOURCE HUB: Making Our Nervous System Work for UsSelf-Help Booklet and WorksheetsDo you ever feel anxious, stressed, or find it hard to keep your emotions under control? We all do. Understanding how your brain works and techniques you can use to regulate your emotions will help keep things in check and improve your well-being. Polyvagal […]<\/p>\n","protected":false},"author":4915,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-76384","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/devserva.inicodigital.com\/maina\/wp-json\/wp\/v2\/pages\/76384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/devserva.inicodigital.com\/maina\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/devserva.inicodigital.com\/maina\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/devserva.inicodigital.com\/maina\/wp-json\/wp\/v2\/users\/4915"}],"replies":[{"embeddable":true,"href":"https:\/\/devserva.inicodigital.com\/maina\/wp-json\/wp\/v2\/comments?post=76384"}],"version-history":[{"count":0,"href":"https:\/\/devserva.inicodigital.com\/maina\/wp-json\/wp\/v2\/pages\/76384\/revisions"}],"wp:attachment":[{"href":"https:\/\/devserva.inicodigital.com\/maina\/wp-json\/wp\/v2\/media?parent=76384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}