{"id":76929,"date":"2025-05-21T14:31:20","date_gmt":"2025-05-21T13:31:20","guid":{"rendered":"https:\/\/www.ascert.biz\/?page_id=76929"},"modified":"2026-02-25T12:36:10","modified_gmt":"2026-02-25T11:36:10","slug":"thriving-mind","status":"publish","type":"page","link":"https:\/\/devserva.inicodigital.com\/maina\/thriving-mind\/","title":{"rendered":"Thriving Mind"},"content":{"rendered":"

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RESOURCE HUB:<\/h1>\n

Thriving Mind<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”off|desktop” _builder_version=”4.27.0″ background_color=”RGBA(255,255,255,0)” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(0,0,0,0) 46%|rgba(0,0,0,0) 100%” background_color_gradient_start=”rgba(0,0,0,0)” background_color_gradient_start_position=”46%” background_color_gradient_end=”rgba(0,0,0,0)” custom_margin_tablet=”0px||0px||false|false” custom_margin_phone=”0px||0px||false|false” custom_margin_last_edited=”off|desktop” custom_padding=”||33px|||” custom_padding_tablet=”0px||0px||false|false” custom_padding_phone=”0px||0px||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.16″ custom_padding=”|0px|0px|0px||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2025\/05\/TM-Logo-Blue-with-Strap.png” title_text=”TM Logo Blue with Strap” src_tablet=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2024\/06\/Polyvagal-Theory.png” src_phone=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2025\/05\/TM-Logo-Blue-with-Strap.png” src_last_edited=”on|phone” _builder_version=”4.27.0″ _module_preset=”default” width=”72%” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” custom_css_main_element=”margin:auto;” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.0″ text_text_color=”#ffffff” header_text_color=”#ffffff” header_2_text_color=”#ffffff” global_colors_info=”{}”]<\/p>\n

On this\u00a0<\/strong><\/span><\/h2>\n

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Welcome to Thriving Mind, your space for mental wellbeing.\u00a0<\/strong><\/h2>\n

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On this page you will find self-help resources you can use to support your own wellbeing . Whether you’re managing anxiety, stress, low mood, or simply seeking ways to build emotional resilience, these resources are here to help.<\/span><\/strong><\/p>\n

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Want to see more?\u00a0<\/h2>\n

A Thriving Mind homepage has been created\u00a0 with\u00a0 more interactive content and resources for your wellbeing.\u00a0 Use the QR code on your phone or click it to view\u00a0 these.<\/b><\/span><\/p>\n

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[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.16″ custom_padding=”|||” custom_css_main_element=”margin:auto;” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2026\/02\/thriving-mind-QR.png” title_text=”thriving mind QR” url=”https:\/\/setrust-hscni.pagetiger.com\/thrivingmind” _builder_version=”4.27.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” width=”41%” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”off|desktop” _builder_version=”4.27.0″ background_color=”#88C4DD” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(0,0,0,0) 46%|rgba(0,0,0,0) 100%” background_color_gradient_start=”rgba(0,0,0,0)” background_color_gradient_start_position=”46%” background_color_gradient_end=”rgba(0,0,0,0)” custom_margin_tablet=”0px||0px||false|false” custom_margin_phone=”0px||0px||false|false” custom_margin_last_edited=”off|desktop” custom_padding_tablet=”0px||0px||false|false” custom_padding_phone=”0px||0px||false|false” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ make_equal=”on” _builder_version=”4.16″ custom_padding=”|0px|0px|0px||” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2023\/06\/self-care-1.png” title_text=”self care (1)” url=”https:\/\/devserva.inicodigital.com\/maina\/self-compassion\/” _builder_version=”4.27.0″ _module_preset=”default” custom_padding=”||23px||false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.16″ custom_padding=”|||” custom_css_main_element=”margin:auto;” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_text_color=”#ffffff” header_text_color=”#ffffff” header_2_text_color=”#ffffff” global_colors_info=”{}”]<\/p>\n

Practicing self compassion\u00a0<\/h2>\n

We don’t always show the same empathy to ourselves as we offer to others. Here we have a workbook and a series of video clips that will help you practice self compassion.\u00a0<\/p>\n

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Bend Don’t Break: Building strengths that build resilience\u00a0<\/h2>\n

Do you ever have times when things seem to get on top of you?\u00a0 You can\u2019t stop worrying? You over think things? We all do at times.<\/strong><\/p>\n

Bend Don\u2019t Break is a self-help workbook and a series of video clips that will help you build resilience and support your wellbeing.<\/p>\n

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Making our nervous system work for us: Using the Polyvagal Theory to improve well-being.<\/strong><\/h2>\n

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Do you ever feel anxious, stressed or, find it hard to keep your emotions\u00a0 under control? We all do. Understanding how your brain works and techniques\u00a0 to regulate your emotions will help regulate your emotions and improve your well-being.<\/strong><\/p>\n

Here you will find self-help resources and video tutorials that you can use to support your wellbeing.<\/p>\n

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Building our Children’s Developing Brain\u00a0<\/h2>\n

As rewarding being a parent is, its can also be stressful. How children behave and communicate is linked to how their brain is developing. Understanding how this works can be useful for parents of children of all ages.<\/strong><\/p>\n

Here there are a series of webinars you can watch and booklets for parents to use to support your child’s development.<\/p>\n

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[\/et_pb_text][et_pb_button button_url=”https:\/\/view.pagetiger.com\/selfcareforfamilies%20″ button_text=”Take me there” _builder_version=”4.27.0″ _module_preset=”default” background_layout=”dark” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Hero Section” _builder_version=”4.16″ background_color=”#e86c1e” custom_padding=”37px|0px|34px|0px|false|false” custom_padding_tablet=”200px||200px|” custom_padding_phone=”140px||140px|” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ custom_margin=”0px|||” custom_padding=”12px|0px|0|0px|false|false” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”10%” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|100px||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2019\/10\/lifeline-white.png” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title and subhead” _builder_version=”4.16″ text_font=”Montserrat||||” text_text_color=”#ffffff” text_font_size=”18px” text_line_height=”1.8em” header_text_color=”#ffffff” background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”center” animation_style=”flip” animation_intensity_flip=”20%” locked=”off” global_colors_info=”{}”]<\/p>\n

If you are in crisis or despair, talk to someone, you are not alone.<\/h1>\n

Lifeline counsellors are available 24 hours a day, seven days a week to listen and help,\u00a0<\/strong>in confidence.<\/p>\n

Deaf and hard of hearing Textphone users can call Lifeline on\u00a018001 0808 808 8000. Calls to Lifeline are\u00a0free\u00a0to people living in Northern Ireland who are calling from UK landlines and mobiles.<\/p>\n

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