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The holiday season is <\/span>known for <\/span>joy, celebration, and, for many, a bit of indulgence. However, as the festive season approaches, <\/span>it’s<\/span> essential to approach the merriment with mindfulness, especially when it comes to our alcohol consumption. “Rethink Your Drink” is not just a catchy phrase; <\/span>it’s<\/span> a call to action for a healthier, happier holiday season.<\/span><\/span>\u00a0<\/span><\/p>\n Start by setting realistic goals for yourself. If you usually enjoy a drink with <\/span>your evening meal, <\/span>consider <\/span>changing this to every other evening<\/span>. <\/span> Small, achievable steps make the process more manageable and sustainable.<\/span><\/span><\/p>\n Keep the holiday spirit alive without the spirits. <\/span>T<\/span>here has never been more choice for non-alcoholic beers, cider, <\/span>wine<\/span> and <\/span>spirits<\/span> so start trying a few to find your festive favourite. <\/span>Explore the world of mocktails \u2013 alcohol-free cocktails that are just as festive and flavourful. Experiment with exciting ingredients like fresh fruit, herbs, and sparkling water to create a refreshing alternative.<\/span> <\/span>Get our favourite Minty Berry Mocktail Here.<\/span><\/span><\/a>\u00a0<\/span><\/p>\n Water is your <\/span>best friend when striving<\/span> for a mindful holiday. For every alcoholic beverage, follow it up with a glass of water. Not only does this help keep you hydrated, but it also slows down the pace of drinking, giving your body time to process the alcohol.<\/span> Not to mention saving money by swapping a pint for a glass of tap water.<\/span><\/span>\u00a0<\/span><\/p>\n Break the tradition of centring all holiday activities around alcohol. Plan outings and events that <\/span>don’t<\/span> revolve around drinking. Whether <\/span>it’s<\/span> a winter hike, a game night, or a festive movie marathon, broaden your holiday traditions to include more alcohol-free experiences.<\/span> <\/span>Keep an eye on ASCERT\u2019s socials for our Christmas movies recommendations this December.<\/span><\/span><\/a>\u00a0<\/span><\/p>\n Let your friends and family know about your decision to cut back on alcohol. Having a support system is crucial, and sharing your intentions helps create an environment that aligns with your goals. You may even find that others appreciate the idea of a more mindful celebration.<\/span><\/span>\u00a0<\/span><\/p>\n Identify<\/span> situations or emotions that trigger the desire to drink excessively. Whether <\/span>it’s<\/span> stress, social anxiety, or the pressure to conform to social norms, understanding your triggers empowers you to develop healthier coping mechanisms.<\/span><\/span><\/p>\n 7. Seek Professional Support:<\/span><\/b> If you find it challenging to manage your alcohol intake on your own, don’t hesitate to seek professional help. For those who would like self-guided when reassessing their relationship with alcohol, why not <\/span>check out our free resources and tools<\/span><\/a>.<\/span><\/p>\n1. Set Realistic Goals:<\/span><\/span><\/h1>\n
2. Alternate with Mocktails:<\/span><\/span><\/h2>\n
3. Stay Hydrated:<\/span><\/span><\/h3>\n
4. Plan Alcohol-Free Activities:<\/span><\/span><\/h4>\n
5. Communicate Your Intentions:<\/span><\/span><\/h5>\n
6. Be Mindful of Triggers:<\/span><\/span><\/h6>\n