{"id":76593,"date":"2024-09-13T12:15:59","date_gmt":"2024-09-13T11:15:59","guid":{"rendered":"https:\/\/www.ascert.biz\/?post_type=project&#038;p=76593"},"modified":"2025-07-17T10:03:54","modified_gmt":"2025-07-17T09:03:54","slug":"smart-recovery","status":"publish","type":"project","link":"https:\/\/devserva.inicodigital.com\/maina\/project\/smart-recovery\/","title":{"rendered":"SMART Recovery"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;0px||0px|||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_padding=&#8221;0px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2025\/07\/Landscape-images-3.png&#8221; alt=&#8221;A group of people sit around in a circle for a SMART Recovery meeting.&#8221; title_text=&#8221;Landscape images (3)&#8221; _builder_version=&#8221;4.27.0&#8243; custom_padding=&#8221;||0px|||&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.0&#8243; custom_padding=&#8221;0px||40px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;3_5,2_5&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#F39546&#8243; custom_margin=&#8221;14px||||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px|35px|0px|44px|false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span style=\"color: #ffffff;\"><strong>SMART Recovery Groups<\/strong><\/span><\/h2>\n<p><span style=\"color: #ffffff;\"><strong>We warmly extend an invitation to join us at these weekly meetings facilitated by ASCERT.<\/strong><\/span><\/p>\n<p><span style=\"color: #ffffff;\"><\/span><\/p>\n<h2><span style=\"color: #ffffff;\"><strong>Wednesdays 11 am-12.30 pm<\/strong><\/span><\/h2>\n<p><span style=\"color: #ffffff;\"><strong style=\"font-size: 14px;\">Omagh Library, 1 Spillars Place, <\/strong><\/span><strong style=\"color: #ffffff; font-size: 14px;\">Irishtown Road, Omagh, BT78 1HL<\/strong><\/p>\n<p><span style=\"color: #ffffff;\"><strong style=\"font-size: 14px;\"><\/strong><\/span><\/p>\n<h2><span style=\"color: #ffffff;\"><strong>Thursdays 11 am-12.30 pm<\/strong><\/span><\/h2>\n<p><span style=\"color: #ffffff;\"><strong style=\"font-size: 14px;\">Atlas Centre, 7 Bachelors Walk, <\/strong><\/span><strong style=\"font-size: 14px;\"><span style=\"color: #ffffff;\">Lisburn, BT281XJ<\/span><\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2025\/07\/Website-Photos-Please-compress-3-1-1.png&#8221; alt=&#8221;Multiple sets of hands on top of each other in a circle.&#8221; title_text=&#8221;Hands Together&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;|40px|||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#F39546&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;|||43px|false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3 style=\"text-align: left;\">ASCERT&#8217;s SMART Recovery Programme is being supported by the<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2025\/01\/lft-logo-new-lrg.jpg&#8221; title_text=&#8221;lft-logo-new-lrg&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;|20px|||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2025\/07\/LISBURN-SMART-RECOVERY-SOCIAL-MEDIA-POST-1.jpg&#8221; alt=&#8221;A SMART Recovery meeting. We see the back of a woman who is sitting on a chair. She is sitting in a circle with other people.&#8221; title_text=&#8221;SMART Recovery&#8221; align=&#8221;right&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><strong>SMART Recovery<\/strong><\/h2>\n<h3><strong>What is SMART Recovery?<\/strong><\/h3>\n<p>SMART Recovery is an evidenced-informed recovery method grounded in Rational Emotive Behavioural Therapy (REBT) and Cognitive Behavioural Therapy (CBT), that supports people with substance dependencies or problem behaviours to:<\/p>\n<ul>\n<li>Build and maintain motivation<\/li>\n<li>Cope with urges and cravings<\/li>\n<li>Manage thoughts, feelings and behaviours<\/li>\n<li>Live a balanced life<\/li>\n<\/ul>\n<p>Our weekly meetings follow a number of guiding principles to ensure everyone gets the best out of the time available.\u00a0 We ensure that our meetings are a safe and non-judgemental space and open to all adults.<\/p>\n<p><span style=\"background-color: #ffffff; font-size: 14px;\">ASCERT facilitates weekly SMART Recovery meetings that are free of charge and open to everyone aged over 18.<\/span><\/p>\n<p>To find out more about SMART Recovery ethos or access tools and resources visit the <span style=\"text-decoration: underline; color: #0c71c3;\"><a href=\"https:\/\/smartrecovery.org.uk\/\" style=\"color: #0c71c3; text-decoration: underline;\">SMART recovery UK website<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;2_3,1_3&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_testimonial portrait_url=&#8221;https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2025\/07\/SMART-Recovery-Logo-1.png&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u201cSomething I didn\u2019t expect was that I would learn so much about myself and how my brain and thought process works which has been invaluable because the tools go beyond just managing addictive behaviour \u2013 they help me everyday in creating and living a more balanced life overall.\u201d<\/span><\/p>\n<p>[\/et_pb_testimonial][et_pb_testimonial portrait_url=&#8221;https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2025\/07\/SMART-Recovery-Logo-1.png&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">SMART has been an integral part of my path to recovery, helping me to maintain <\/span><span style=\"font-size: 14px;\">sobriety, better understand my addictive behaviour and thinking patterns, manage my emotions and build resilience to more readily cope with living. I didn\u2019t realise how alone I had become in addiction nor how unmanageable my life had become. <\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span style=\"font-size: 14px;\">Coming to my first SMART meeting was one of the first steps I took in reengaging with the world and others again and the weekly groups with welcoming fellow attendees and facilitators has helped me feel \u2018part of\u2019 again and less alone. The peer support is vital \u2013 to be able to share experiences and difficulties with others who understand what you\u2019re going through has helped me navigate and overcome challenges in my recovery that I couldn\u2019t have faced alone.<\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">The SMART group and resources have over time equipped me with a practical toolkit of support to navigate triggers, thoughts and feelings to successfully plan to manage situations and events in life to safeguard my sobriety and continue my recovery journey.\u201d<\/span><\/p>\n<p>[\/et_pb_testimonial][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_testimonial portrait_url=&#8221;https:\/\/devserva.inicodigital.com\/maina\/wp-content\/uploads\/2025\/07\/SMART-Recovery-Logo-1.png&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"><\/span><\/p>\n<p><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"><\/span><\/p>\n<p><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u201cI\u2019ve found my time at the SMART Recovery group extremely beneficial. I\u2019ve found out so many ways of dealing with intrusive thoughts etc that could lead me back to my old ways. The way I have learned to understand my thoughts and feelings has been second to none. <\/span><\/p>\n<p><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">When I first started the group I was scared and angry but I no longer am. The facilitators and group members have been fantastic and how they talk about repeated behaviours and thoughts is very easy to understand. SMART Recovery has definitely helped me on my road to recovery.\u201d<\/span><\/p>\n<p><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"><\/span><\/p>\n<p><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"><\/span><\/p>\n<p><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"><\/span><\/p>\n<p><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"><\/span><\/p>\n<p>[\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;|auto|62px|auto||&#8221; custom_padding=&#8221;||40px||false|false&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; column_structure=&#8221;1_3,1_3,1_3&#8243; sticky_enabled=&#8221;0&#8243;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_video src=&#8221;https:\/\/youtube.com\/shorts\/7DkDbJG5Nzg?feature=share&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][\/et_pb_video][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_video src=&#8221;https:\/\/youtube.com\/shorts\/IlmATwEpGdM?feature=share&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][\/et_pb_video][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_video src=&#8221;https:\/\/youtube.com\/shorts\/qncgP5pB8ck?feature=share&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][\/et_pb_video][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; custom_margin=&#8221;||-116px|||&#8221; custom_padding=&#8221;0px||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Free weekly recovery meetings<\/p>\n","protected":false},"author":4915,"featured_media":77093,"template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"project_category":[277,287,278,288,279,289,280,290,281,291],"project_tag":[209,216,408,409,256,132,255,131],"class_list":["post-76593","project","type-project","status-publish","has-post-thumbnail","hentry","project_category-belfastadults","project_category-belfastarea","project_category-northern-adults","project_category-northernarea","project_category-seasternadults","project_category-southeasternarea","project_category-southern-adults","project_category-southern-services","project_category-western-adults","project_category-westernarea","project_tag-addiction","project_tag-mental-health","project_tag-recovery","project_tag-smart","project_tag-south-eastern-area","project_tag-south-eastern-trust","project_tag-western-area","project_tag-western-trust"],"acf":[],"_links":{"self":[{"href":"https:\/\/devserva.inicodigital.com\/maina\/wp-json\/wp\/v2\/project\/76593","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/devserva.inicodigital.com\/maina\/wp-json\/wp\/v2\/project"}],"about":[{"href":"https:\/\/devserva.inicodigital.com\/maina\/wp-json\/wp\/v2\/types\/project"}],"author":[{"embeddable":true,"href":"https:\/\/devserva.inicodigital.com\/maina\/wp-json\/wp\/v2\/users\/4915"}],"version-history":[{"count":0,"href":"https:\/\/devserva.inicodigital.com\/maina\/wp-json\/wp\/v2\/project\/76593\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/devserva.inicodigital.com\/maina\/wp-json\/wp\/v2\/media\/77093"}],"wp:attachment":[{"href":"https:\/\/devserva.inicodigital.com\/maina\/wp-json\/wp\/v2\/media?parent=76593"}],"wp:term":[{"taxonomy":"project_category","embeddable":true,"href":"https:\/\/devserva.inicodigital.com\/maina\/wp-json\/wp\/v2\/project_category?post=76593"},{"taxonomy":"project_tag","embeddable":true,"href":"https:\/\/devserva.inicodigital.com\/maina\/wp-json\/wp\/v2\/project_tag?post=76593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}